MEET JO

Hi, I’m Jo.

A woman with dark hair, blue eyes, wearing a black sleeveless top and white textured pants, stands indoors next to a white column, smiling softly.

PHYSIOTHERAPIST | PERFORMANCE EDUCATOR | YOGA INSTRUCTOR
FOUNDER OF PROJECT EXHALE

I help leaders and organisations build sustainable performance by understanding the science behind stress, resilience and recovery.

As a physiotherapist, mother of four and passionate advocate for preventative health, I know the juggle is real. That lived experience, combined with more than 20 years working in health and performance, shapes the practical, down-to-earth approach I bring to every workshop.

I founded Project Exhale to translate complex science into simple, effective tools that help people regulate, recover, energise and align -so they can lead with greater clarity, energy and purpose.

Rather than adding another task to an already busy day, I teach practical, evidence-based strategies that fit into everyday life. Through breath, sleep, movement and values-based performance, my goal is to help people perform at their best.

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